
Scallops are one of those magical ingredients that need very little to be amazing. A little butter, salt, and pepper—and honestly, you’re already winning.
But when you pour garlic butter over perfectly seared scallops and let it soak down into a bed of tender zoodles?
Well… that doesn’t hurt either. 😉
This dish is elegant enough for entertaining, quick enough for a weeknight, and nourishing enough to feel really good about serving it. And let’s not overlook the obvious: it’s absolutely gorgeous on the plate.
Why This Recipe Works (and Why You’ll Love It)
I swapped traditional pasta for zucchini noodles, and I have zero regrets.
Zoodles cook faster, feel lighter, and let the scallops truly shine. Plus, zucchini is packed with vitamins C and A, potassium, folate, and fiber—all of which support heart health by helping reduce blood pressure, cholesterol, and stroke risk.
Garlic brings more than flavor—it’s been shown to support immunity, stabilize blood sugar, and promote heart and brain health. And scallops? Naturally low in saturated fat and cholesterol, while still feeling indulgent and special.
So yes, this is a meal you can feel good about and feel excited to eat.
Garlic Butter Scallops with Zoodles
Ingredients
- 4 tbsp ghee
- 6 garlic cloves, sliced
- 2 large zucchini, spiralized
- 1 lb sea scallops, patted dry
- 1 tbsp olive oil
- 2 tsp sherry vinegar or red wine vinegar
- Freshly ground black pepper
- 4 fresh basil leaves, shredded
- ¼ cup finely minced red bell pepper
Instructions
- Melt the ghee in a large nonstick skillet over medium heat. Add the garlic and cook, swirling the pan occasionally and reducing heat if needed, until garlic is golden and butter is foamy and lightly browned (about 5 minutes). Transfer garlic butter to a small bowl, scraping in browned bits. Wipe out the skillet.
- Add zoodles to the skillet, season with salt and pepper, and sauté about 3 minutes until just tender. Transfer to a serving plate and keep warm. Wipe out the skillet.
- Season scallops with salt. Heat olive oil in the skillet over medium-high heat. Arrange scallops evenly and cook undisturbed until well browned on the bottom, about 5 minutes. Flip and cook until golden and opaque in the center, about 2 minutes more. Place scallops over the zoodles.
- Stir vinegar into the garlic butter and season with salt and pepper. Spoon over scallops and finish with basil and red bell pepper.
✅ Easy, Easier, Easiest Ways to Make It
✨ Easy: Buy pre-spiralized zucchini from the produce section to save prep time.
✨ Easier: Use frozen, dry-packed scallops—just thaw and pat dry before cooking.
✨ Easiest: Swap homemade garlic butter for melted butter mixed with garlic paste and a splash of vinegar. Still delicious, even faster.
This is one of those recipes that proves simple food can still feel luxurious. Perfect for date night, a small dinner party, or when you just want to eat something beautiful on a random Tuesday.
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Here’s to simple ingredients, big flavor, and dinners that feel a little fancy.
Cheers,
Colleen 🥂




