Brownie Batter Smoothie (GF/DF)

I love smoothies because they are easy, keep my portion control in check and I’m less likely to snack when I’ve had one. If you’ve read my recipes before, you know I love throwing sweet potato into my smoothies. They are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system. They are loaded with dietary fiber, and vitamins C and B5 and also very low on calories.

This smoothie also has dates for sweetness. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes. The fiber in dates may be beneficial for blood sugar control. Also packed with spinach, this smoothie has vitamins and minerals like vitamin E and magnesium that support your immune system.

This is the perfect smoothie when you want some nutrition and are craving something to satisfy your sweet tooth! Enjoy!

Brownie Batter Smoothie (GF/DF)

Course: Breakfast, Snack
Cuisine: American
Keyword: Breakfast, Dairy Free, Gluten Free, Smoothie
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1
Calories: 289kcal
This healthy smoothie tastes just like a chocolate shake!
Print Recipe


  • 5 Medjool dates, pitted
  • cups spinach
  • cups water
  • 1 tbsp cocoa powder
  • 1 tbsp almond butter
  • ½ medium baked sweet potato


  • Place all ingredients in a blender container and blend for one minute until smooth.


If you make this recipe, please be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made absolutely makes my day!
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Serving: 1g | Calories: 289kcal | Carbohydrates: 50.5g | Protein: 7.8g | Fat: 10.2g | Saturated Fat: 1.2g | Sodium: 70mg | Potassium: 1053mg | Fiber: 9.4g | Sugar: 31g | Calcium: 84mg

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With having to shift my diet to gluten-free and dairy-free, I’m excited to share what I’m cooking in hopes it will help you lead a healthier lifestyle while at the same time offering LOTS of flavor! While not every post will be GF/DF, I promise healthier versions of your favorites. Disclaimer: Slice, Dice & Dish is not an official Pampered Chef blog/website. Pampered Chef is not involved in any way with this blog. To learn more about what I offer through Pampered Chef and to shop my kitchen, please visit my Pampered Chef website at:

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