Green Onion Rice (GF)

In my health journey, like others, I’m always looking for ways to get additional veggies and nutrients into my meals without tasting like I’m doing that! One of my favorites is my cauli rice/rice trick. The ratio is 2:1 cauli rice to white rice ratio. This way, you get the nutrients of the cauli rice and the texture of the white rice, in addition to the visual aspect!

Green Onion Rice

Green Onion Rice
Makes 4 servings

1/2 cup white rice
1 cup chicken stock (use homemade or make sure it’s GF)
1/2 large cauliflower
salt and pepper to taste
1/4 cup green onions, sliced

  1. Prepare the rice as the package directs in a medium saucepan, substituting the stock for the water.
  2. Meanwhile, trim the cauliflower into florets and trimming away all greens. Place the florets into a food processor and process until the size or rice.
  3. When the rice is finished cooking, add the cauliflower rice to the saucepan with the rice and stir until combined and heated through. Add salt and pepper to taste.
  4. Mix in the green onions and serve.



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With having to shift my diet to gluten-free and dairy-free, I’m excited to share what I’m cooking in hopes it will help you lead a healthier lifestyle while at the same time offering LOTS of flavor! While not every post will be GF/DF, I promise healthier versions of your favorites. Disclaimer: Slice, Dice & Dish is not an official Pampered Chef blog/website. Pampered Chef is not involved in any way with this blog. To learn more about what I offer through Pampered Chef and to shop my kitchen, please visit my Pampered Chef website at:

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