Protein-Packed Brownies (GF/DF)

Would you feel less guilty if you ate a brownie that had a full serving of veggies in it? Maybe. But you’re probably thinking, “Sure. But I’m I won’t like them!” I had that thought too so I had to come up with a recipe that would prove me wrong. And here it is!

These brownies are thick and fudgy and perfectly moist. And I promise I won’t tell anyone your secret! Enjoy!

Protein-Packed Brownies
Makes 16

1 15 oz can black beans
1/4 cup water
1 teaspoon vanilla extract
1 15 oz package Pantry Brownie Mix
1 scoop Enrichables Super Veggie
1/2 cup butter, melted
3 eggs

  1. Heat the oven to 350˚F.
    Rinse and drain the black beans and place in the Flex+ Food Processor along with the water. Process until completely smooth and no chunks remain.
  2. In the 4-Qt Plastic Mixing Bowl, combine the beans, vanilla, brownie mix, super veggie, butter and 3 eggs until well combined.
  3. Pour into a greased or parchment-lined 9×9 square baking pan.
  4. Bake 25-30 minutes or until set. Remove to a Stackable Cooling Rack and cool completely before slicing.



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With having to shift my diet to gluten-free and dairy-free, I’m excited to share what I’m cooking in hopes it will help you lead a healthier lifestyle while at the same time offering LOTS of flavor! While not every post will be GF/DF, I promise healthier versions of your favorites. Disclaimer: Slice, Dice & Dish is not an official Pampered Chef blog/website. Pampered Chef is not involved in any way with this blog. To learn more about what I offer through Pampered Chef and to shop my kitchen, please visit my Pampered Chef website at:

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