Lemon Pepper Chicken & Lentil Salad

There is a great little bakery across the street from my office. I was in a pinch for lunch one day so I popped over to see what they had and was so happy to see a few vegan options and a GF breakfast bar. One item they had was a lentil salad and I think I’ve only had them once or twice before. Of course I fell in love with them!

IMG_2659Recently I signed up for a 3 month subscription to EMeals vegan menu for 2. I want to try to incorporate as many vegan meals as I can into my diet to keep my PHI levels from increasing. I adapted this recipe from one of the menus. I had some chicken I had to use so now of course it’s not vegan but is helping me head in the right direction!


Screen Shot 2018-06-27 at 6.59.52 PMLemon Pepper Chicken & Lentil Salad
Serves 4

4 ounces chicken breast tenderloins
3 tablespoons olive oil, divided
1 tablespoon lemon pepper seasoning (I used this one)
1 cup green lentils
1 red bell pepper, chopped
1/4 cup white onion, finely diced
1/2 tablespoon fresh basil, chopped
1/2 teaspoon lemon zest
1 1/2 tablespoons lemon juice
1 teaspoon dijon mustard

  1. Place 1 tablespoon olive oil and the lemon pepper seasoning in the bottom of a bowl. Add the chicken tenderloins and toss to coat. Set aside.
  2. Pour the lentils into a saucepan and fill with water to cover by 3 inches. Bring to a boil, then reduce the heat and simmer 15 minutes. Drain and rinse.
  3. Meanwhile, chop the bell pepper and dice the onion. Set aside.
  4. In a small bowl, mix the remaining 2 tablespoons olive oil, basil, lemon zest, lemon juice and mustard.
  5. Heat a grill pan over high heat for 1 minute. Add the chicken and place a press on top. Grill 4 minutes, turn and grill 4 additional minutes. Remove from the pan and let rest. Then dice.
  6. In a serving bowl, mix the lentils, bell pepper, onion and dressing, tossing to combine.
  7. Portion into serving dishes and top with the diced chicken and additional basil if desired.




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With having to shift my diet to gluten-free and dairy-free, I’m excited to share what I’m cooking in hopes it will help you lead a healthier lifestyle while at the same time offering LOTS of flavor! While not every post will be GF/DF, I promise healthier versions of your favorites. Disclaimer: Slice, Dice & Dish is not an official Pampered Chef blog/website. Pampered Chef is not involved in any way with this blog. To learn more about what I offer through Pampered Chef and to shop my kitchen, please visit my Pampered Chef website at: www.pamperedchef.biz/colleenfinley

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