Sesame Zoodles

This is a great recipe and vegan! I adapted this from a Rachael Ray recipe I had never tried, but since I really like a lot of her flavor profiles, I knew I’d enjoy it!


What I love about this recipe is how quickly it comes together! Using zoodles instead of pasta is not only much healthier, but it’s faster too! No waiting for your water to boil, making sure the pasta doesn’t stick and then draining. It’s pretty much a one-pan meal!

I will spiralize whenever I can. I use this one and I prefer it over the others (which yes I have tried a few) because it’s gravity-driven instead of horizontal. It’s just easier to use and it’s dishwasher-safe. When you check out the link, there is a free e-coobook halfway down the page!


Screen Shot 2018-05-18 at 7.35.17 PMSesame Zoodles
Serves 4

3 medium zucchini, spiralized into linguine-size zoodles
1 large carrot, grated
1 tablespoon grapeseed oil
1/4 cup tamari or coconut aminos
2 tablespoons tahini
1 tablespoon roasted sesame oil
1/8 teaspoon red pepper flakes
2 garlic cloves, pressed or grated
1/2 teaspoon grated fresh ginger
3 green onions, thinly sliced
1/2 tablespoon sesame seeds

  1. In a small bowl or measuring cup, whisk the tamari, tahini, sesame oil, red pepper flakes, garlic and ginger until smooth. Set aside to let the flavors blend.
  2. In a large skillet, heat the grapeseed oil over medium heat for 1 minute. Add the zoodles and grated carrot and sauté 2 minutes.
  3. Add the sauce and toss to mix. Heat through 3 minutes or until bubbly.
  4. Pour into a serving dish and garnish with the green onions and sesame seeds.



Some of the links on this page may be affiliate links. Colleen Finley is an independent advanced director for Pampered Chef. She earns a commission by linking to products she uses and trusts. If you purchase a product through her website link, your cost will be the same, and Colleen will automatically receive a small commission. Your support is greatly appreciated and helps us enrich lives, one meal and one memory at a time!

Published by


With having to shift my diet to gluten-free and dairy-free, I’m excited to share what I’m cooking in hopes it will help you lead a healthier lifestyle while at the same time offering LOTS of flavor! While not every post will be GF/DF, I promise healthier versions of your favorites. Disclaimer: Slice, Dice & Dish is not an official Pampered Chef blog/website. Pampered Chef is not involved in any way with this blog. To learn more about what I offer through Pampered Chef and to shop my kitchen, please visit my Pampered Chef website at:

Leave a Reply